{"id":9067,"date":"2024-06-06T01:49:08","date_gmt":"2024-06-06T01:49:08","guid":{"rendered":"https:\/\/tcmdrma.com\/%e5%88%98%e5%b8%8c%e5%bd%a6%ef%bc%9a%e5%a6%82%e4%bd%95%e5%81%9a%e5%88%b0%e8%ba%ab%e5%bf%83%e5%81%a5%e5%ba%b7\/"},"modified":"2025-05-09T13:28:33","modified_gmt":"2025-05-09T03:28:33","slug":"%e5%88%98%e5%b8%8c%e5%bd%a6%ef%bc%9a%e5%a6%82%e4%bd%95%e5%81%9a%e5%88%b0%e8%ba%ab%e5%bf%83%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/tcmdrma.com\/zh-hans\/%e5%88%98%e5%b8%8c%e5%bd%a6%ef%bc%9a%e5%a6%82%e4%bd%95%e5%81%9a%e5%88%b0%e8%ba%ab%e5%bf%83%e5%81%a5%e5%ba%b7\/","title":{"rendered":"\u5218\u5e0c\u5f66\uff1a\u5982\u4f55\u505a\u5230\u8eab\u5fc3\u5065\u5eb7"},"content":{"rendered":"

以下文字摘自刘希彦老师著作《大医至简-刘希彦解读金匮要略》<\/em><\/p>\n

南怀瑾先生说，21世纪在疾病上的最大威胁是精神病。人的精神为什么会出问题？从内而论，一个人精神不充足的时候，精神是很难控制的，就像半桶水容易晃荡，满了就稳定了。修行人为什么动功静功都要修，还要戒荤腥，因为身心是不二的，色身没修好，你很难管住你的心；当然，心若管住了，色身也能圆满起来。我们现在的生活，饮食厚腻刺激不节制；作息不规律；欲望丛生，精神时刻都在向外弛求，无片刻歇时；运动少，姿势仪态亦不端正。这些都会让精气时时刻刻流失，精神怎么可能稳定？所以现在精神病，尤其是抑郁症特别多。从有形层面来讲，这些不好的生活习惯都会在体内形成有形的瘀堵，瘀堵会牵制和消耗人体的能量，能量就更不充足不稳定，如此形成恶性循环。<\/p>\n

要想身心健康，方法其实很简单，有信仰，少思少欲保持内心宁静，节制饮食，生活规律，多运动。别的方法不会比这些更有效<\/strong>。<\/p>\n

教大家一个随时随地可以用的守心的方法：坐着的时候听你自己的呼吸声，走路的时候听你自己的脚步声，心就静下来了。久而久之，心就能守住了，不那么容易散乱了，能量也就养回来了。<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

以下文字摘自刘希彦老 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[75],"tags":[],"class_list":["post-9067","post","type-post","status-publish","format-standard","hentry","category-75"],"acf":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"blog-large":false,"blog-medium":false,"recent-posts":false,"recent-works-thumbnail":false,"fusion-200":false,"fusion-400":false,"fusion-600":false,"fusion-800":false,"fusion-1200":false,"portfolio-full":false,"portfolio-one":false,"portfolio-two":false,"portfolio-three":false,"portfolio-five":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Max Ma","author_link":"https:\/\/tcmdrma.com\/zh-hans\/author\/tcmdrma-com\/"},"uagb_comment_info":0,"uagb_excerpt":"以下文字摘自刘…","_links":{"self":[{"href":"https:\/\/tcmdrma.com\/zh-hans\/wp-json\/wp\/v2\/posts\/9067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tcmdrma.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tcmdrma.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tcmdrma.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tcmdrma.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=9067"}],"version-history":[{"count":1,"href":"https:\/\/tcmdrma.com\/zh-hans\/wp-json\/wp\/v2\/posts\/9067\/revisions"}],"predecessor-version":[{"id":13938,"href":"https:\/\/tcmdrma.com\/zh-hans\/wp-json\/wp\/v2\/posts\/9067\/revisions\/13938"}],"wp:attachment":[{"href":"https:\/\/tcmdrma.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=9067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tcmdrma.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=9067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tcmdrma.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=9067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}