一位网诊的洋人患者问我：吃冬虫夏草对我的问题有帮助吗？<\/p>\n
这位洋人在之前为了他的病把各个国家各个流派传说中神奇的东西都没少往自己肚子里塞。还有什么素食、轻断食也没少试，越试身体越糟糕。各种所谓的营养补充剂就更不用多说了。<\/p>\n
我问他：你在面对你的健康难题的时候，你希望启动easy模式，还是hard模式？虽然现在冬虫夏草已经贵比黄金，只要你是想通过把钱花在一个或者昂贵，或者听起来流行的、简单的、激动人心的方式得到你的健康，它们都是easy模式。你很容易受什么吸引去尝试，但可惜往往事与愿违，很难成功。<\/p>\n
我告诉他，我一直对他的建议都是 choose the hard mode, and start from easy steps。一定要选择那个困难的模式，但是从简单做起。<\/p>\n
在这个困难模式里，除了找到合适的医生帮助诊断并寻求到正确的治疗方法之外，其他都是需要通过患者自己的坚持来最终达成目标的。<\/p>\n
这包括：<\/p>\n
1. 治疗不是享乐，尤其是疑难病的治疗，需要在正确的方向上不断坚持的决心；<\/p>\n
2. 通过跟医生探讨、自省等发现生活习惯、饮食习惯的诸多问题，全部列出改变的计划，并坚持；<\/p>\n
3. 调整生活节奏，改变心态，坚持恰当的锻炼方式，不断激发并提升内在的生命力。<\/p>\n
我告诉他，如果你可以坚持做到这三点，那么药物治疗就会如虎添翼，最终合力帮你健康目标；如果做不到，有些病可能会反反复复，而有些病则可能神仙也难救。<\/p>\n
在这个世界上，花钱是最容易的，但直面疾病进行持续反思，继而改变自己是最难的。钱也许能解决其他很多问题，唯独在健康方面，如果你面对的是个复杂难题，不进入hard模式是很难解决的。但我们完全可以从最容易的先做起来，改变总是从一个个微小的变化不断累积起来的。<\/p>\n
疾病治疗的hard模式，其实跟我们人生中面临难题的解法是一样的，它几乎是我在中医实践中看到的最有效的模式。<\/p>\n","protected":false},"excerpt":{"rendered":"
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